When it comes to your health, make no compromises.

Welcome — I’m so glad you’re here.

I’m Liz Howard, a certified and licensed nutritionist with over 16 years of experience helping people heal, thrive, and feel at home in their bodies again.

Whether you're navigating a chronic health condition, feeling overwhelmed by food sensitivities, or simply seeking more energy and ease in your everyday life, you're in the right place. I combine functional nutrition, clinical insight, and a deeply personalized approach to support your unique journey.

My clients come to me looking for real answers—and together, we create lasting change through targeted nutrition, practical lifestyle shifts, and compassionate care.

Let’s work together to help you feel your best.

How we can work together?

Need help understanding your labs? I offer customized insight and actionable next steps.

1 hr – $225 | 1.75 hrs – $350
(Lab testing sold separately)

LAB REPORT GUIDANCE & PLANNING

Introductory Wellness Meeting (45 mins) – $137
Great for new or returning clients who need quick insight or follow-up.

Initial Nutrition Assessment
60 mins – $197 | 90 mins – $287

Assessment + Follow-Up Package (2 meetings, 145 mins total) – $447
Includes a full evaluation and follow-up within 30 days.

Return Sessions
70 mins – $180 | 40 mins – $125

1:1 COACHING & COUNSELING

GI Restoration Package – $1297
A 4-month restorative program for digestive challenges and related conditions (IBS, SIBO, GERD, IBD, fatty liver, post-bariatric care, food sensitivities, detox support & more). Includes 7 meetings + coaching and starter supplement guidance. Discounted labs available.

21–42 Day Community Rejuvenation Program
A guided metabolic reset designed for individuals, partners, or small groups. We’ll focus on detoxification, digestion, nourishment, and mindset. Contact me for details and rate quote (minimum 4 sessions).

SPECIALIZED PROGRAMS

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