Join a group of individuals seeking support in correct-ing mindless eating practices through the use of tools, group discussion and support, and class exercises.  

​

Lending focus and support to mindful eating can improve eating habits, increase consumption of healthy foods and in a healthier way, and even decrease weight.  Stress and associated disorders with eating abound.  Isn't it time you took control?  Aren't you worth it?  

​

This is a 4-week class series that offers a weekly meal plan and grocery list, in-class exercises, group discussion and support, exploration of mindless eating and mindful eating tools, behavior correction, and more.  Participants also receive one 30-minute private appointment with the instructor.  This series is being offered as part of the 35-Day Winter Wellness Warm-up.  It begins February 21st, 2023 and ends March 14th, 2023.  

​