Services
Personalized support to help you understand your body, improve digestion, manage chronic conditions, and feel empowered in your food choices.
NUTRITION NECTAR - WINTER SERIES
Three Sunday Nutrition Classes beginning at 12:30 pm: 2/15, 2/22 and 3/1. Participants may purchase lunch and join us in the discussion corner. February is heart health month, and we will be honoring nutrition that provides nectar for our well-being. Packets including recipes are provided. Individual classes are $25 each. Contact Liz Howard, LDN at: 541-515-9162 to indicate your intended participation.
2/15 - The Mediterranean Diet Miracle
2/22 - Optimizing Digestion
3/1 - Blood Sugar Balancing
1:1 COACHING & COUNSELING
Introductory Wellness Meeting (45 mins) – $137
Great for new or returning clients who need quick insight or follow-up.
Initial Nutrition Assessment
60 mins – $197 | 90 mins – $287
Assessment + Follow-Up Package (2 meetings, 145 mins total) – $447
Includes a full evaluation and follow-up within 30 days.
Return Sessions
70 mins – $180 | 40 mins – $125
SPECIALIZED PROGRAMS
GI Restoration Package – $1297
A 4-month restorative program for digestive challenges and related conditions (IBS, SIBO, GERD, IBD, fatty liver, post-bariatric care, food sensitivities, detox support & more). Includes 7 meetings + coaching and starter supplement guidance. Discounted labs available.
21–42 Day Community Rejuvenation Program
A guided metabolic reset designed for individuals, partners, or small groups. We’ll focus on detoxification, digestion, nourishment, and mindset. Contact me for details and rate quote (minimum 4 sessions).