Liz helped my daughter understand her celiac disease and how food can heal.  We toured grocery stores, looking at the brands and learning how to read labels.  Liz provided valuable tools to my daughter about where gluten can “hide” so that she could properly navigate her condition on her own.  No one compares to Liz with her knowledge of food and nutrition.  My daughter has been following her supportive plan for more than a year and is finally reaping the rewards of true healing.

After Liz helped my daughter to overcome her medical health issues, I also began working with Liz to transform my health at the ripe age of 60+.  Liz asked me what I liked and disliked and then customized the program for me, including hand-made fresh pressed juices and liquids.  Liz was also there to help when I had questions.  She is now teaching me to juice on my own, and I’m learning the health benefits of eating properly.  The best thing about healing your body is that you feel better, you lose weight, and you have more energy.  The value of working with Liz is life changing and a new way to live.

I have had the privilege of working with Elizabeth (Liz) Howard for about one and half years now.  I have both gastroparesis and slow colonic inertia, along with having bouts of C. Difficile. It has been more than a twelve-year battle.  Liz placed me on supplements that have helped my body to actually process and use the food that I take in, instead of throwing up all the time.  I also resolved the liver dumping I was
experiencing nearly twice monthly after removal of my gall bladder. Additionally, the specific food and supplements approach Liz put me on has allowed my body to absorb more nutrients and vitamins that my body wasn’t getting because of the issues I have.  My work with Liz has not fixed all my woes, but it has greatly improved my strength and how my stomach processes food. In addition, our work together has greatly decreased the bouts of vomiting and nausea that I constantly had.

I would recommend Liz to anyone that has had surgeries and is trying to get back to their former self; or to a person who needs help or is seeking to balance his or her illness with nutrition. Liz can really help you to gain some of your health back, and feel on top of your health journey. Her guidance and willingness to talk things through, to listen and respond to questions, and to be a constant support until you feel strong
enough to guide yourself has been wonderful.  Good luck and prayers for all who are searching for a healthier you.

Elizabeth (Liz) Howard is truly a gifted nutritional therapist. She helped me significantly increase my health at a time where many professionals could not make any movement. Through her complex assessment process, she skillfully addressed nutritional deficiencies and crafted various diets to improve my health. I have since worked with Liz for years, and I have frequently called her a lifesaver! She is incredibly intelligent in many areas of analysis and education.  If you want someone who will work wonderfully with your medical team, contact Elizabeth to gain greater insight and make significant progress in your wellness goals.

Liz was genuine and resourceful with her sessions and responsive to email support.  She treated us as peers and shared an authoritative role in planning.  This experience empowered me to take responsibility for my diet and allowed me the means to focus on self-improvement through good health.  I have lost five pounds of flab, sleep better, and pay more attention to my food.

This experience opened my eyes toward food and cooking in a new way.  There is no turning back!

While I have done cleanses before, this took it to another level and was life changing!  Thanks Liz!

I consider myself to be very health proactive and am always looking to make things better and healthier.  Ten years ago I was diagnosed with tongue cancer and underwent surgery, chemotherapy and radiation.  The radiation caused scar tissue in my throat and I am unable to swallow.  Therefore, I eat with a PEG tube and have lived for more than 10 years eating canned formula.  Elizabeth Howard helped me change my canned formula into a healthier whole foods formula, which I make at home.  I've added pressed green juices, fruits, and other raw foods to get a healthier intake of food.  I have also been able to add in healthy vegetarian blends and even some meat broth soups to increase my nutrition.  Miss Howard is very professional and I am grateful for her knowledge and services.  I feel better than I have in years.  As a retired hospital pharmacist, I highly recommend Elizabeth Howard.

Elizabeth cares deeply for her clients and is immensely passionate about nutrition.  With skillful guidance and personalized advice she helped me lose 50 pounds!  She really changed my life and to this day I still follow much of her advice.  I highly recommend Elizabeth if you are looking for a nutritional therapist who really knows her stuff!  She will take the time to get to know you, understand your needs, and help you develop healthy habits that last a lifetime!

I’ve had the pleasure of working with Liz for several years.  I first contacted her when I thought I was weight resistant because of thyroid issues.  As a certified nutritionist Liz introduced me to some techniques to allow me to comfortably lose weight.  For me personally there are many benefits, including better sleep, increased energy, and jumpstart to weight loss.  I highly recommend working with Liz.  She is very knowledgeable in her field, receptive to concerns and genuinely cares about her client’s success.  

Liz, your knowledge was extensive and confidence building!